Introducing our Soul Breaths Digital Journal - your sacred space for reflection and renewal, designed to help you pay attention to your soul and become more attuned to yourself, your body, and the God who adores you.
Each piece of this journal acts like a gentle inhale and exhale, guiding you through a journey of paying attention to your right-now life and giving your soul the time to speak in a safe space, creating more room for your soul to breathe.
Each Soul Breaths Digital Journal includes five components:
Brain Dump: Begin your journaling time with a liberating exhale as you let your thoughts roam free, clearing mental distractions and creating more space for reflection.
Life-Giving and Life-Draining: Then you'll take a deep breath and list what has been giving you life and what has been draining your life.
Monthly Reflection Calendar Spread: Next, you'll explore a daily reflection question organized in a simple calendar spread, nurturing your soul with thoughtful prompts.
Daily Journal Pages: Your personal sanctuary awaits with lined and blank pages to document your thoughts, feelings, and revelations inspired by the daily question. Don't let yourself be limited to pen and paper. Use the blank pages as an artistic canvas to express yourself with drawing, painting, collage, doodling, and more!
Transition: Finally, you'll conclude your journaling time with a gentle exhale, pausing to transition into your day.
Journaling Playlist: As a bonus, enjoy songs from my personal Shopify Journaling playlist to help you create an atmosphere of calm and connection while you journal.
You can customize your Soul Breaths Digital Journal experience by printing off extra lined or blank pages or integrating Soul Breaths into your existing journal. This journey is all about you - your space, your time, and making more room for your soul to breathe.
